A.I.C.T
Discover a range of therapeutic services at Académie Internationale de coaching et de thérapie, designed to help you navigate difficult times and build a more fulfilling life. Whether you are looking to manage stress, overcome a personal crisis, or improve your overall well-being.
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Welcome!
I am Hassna Serouia, a cognitive-behavioral therapy specialist, and my goal is to help you discover new ways to improve your psychological and emotional well-being. By using proven and effective techniques, I work with you to challenge negative thoughts and promote healthy behaviors that enable you to live a more balanced and comfortable life. Whether you are seeking support in dealing with stress, anxiety, depression, or any other psychological challenges, I am here to accompany you on your journey toward healing and improvement.
Hasna Serouaia
Treatment programs :
_Treatment plans based on scientific foundations
Comprehensive programs for a number of the most common problems such as anxiety and depression.
Whether you are seeking support or treatment for a mental health disorder yourself, want to support a family member, or are an employer needing to assist your employees, whatever the situation, we are here for you. Our programs combine Cognitive Behavioral Therapy (CBT) with other methods such as Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), as well as hypnosis and physical therapies. This blend of therapeutic practices will provide you with all the tools and support you need to restore your mental health and achieve a state of psychological well-being.
How to Start Cognitive Behavioral Therapy ?
Depending on your mental health condition and the issue that needs to be addressed, your general practitioner or specialist may refer you to a Cognitive Behavioral Therapy specialist. You can schedule an in-person consultation with the specialist.
Additionally:
Thanks to modern technology, you can receive Cognitive Behavioral Therapy sessions remotely, without needing to leave your home. This way, you can arrange sessions according to your current lifestyle and not use distance as an excuse. You can improve your health, happiness, and well-being while being comfortable in your home.
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Book your consultation.
We offer Cognitive Behavioral Therapy in individual or group sessions, depending on your preferences and the disorder being treated. Session duration varies, typically ranging from 30 to 60 minutes, depending on the severity and complexity of the issue. The treatment program lasts from 5 to 10 sessions and may be extended if the client's response is slow or if the problem is complex.
Cognitive Behavioral Therapy is commonly used to alleviate symptoms associated with mental health disorders.
The disorders that are treated include the following:
Panic Disorder and Panic Attacks
Anxiety Disorders
Stress and Anxiety Management
Depression
Trauma treatment and SPT
Emotional and Occupational Burnout
Behavioral and psychological issues in children and adolescents
Obsessive-Compulsive Disorder
Reviews
Cognitive Behavioral Therapy (CBT) sessions enable you to improve how you handle daily challenges, reduce symptoms, and learn coping and confrontation strategies for anxiety disorders, depression, and other psychological conditions.
Whether conducted remotely or in person, the Cognitive Behavioral Therapy sessions I offer, with their diverse and modern techniques, are effective in treating a wide range of psychological disorders.
Through tailored CBT techniques, you can uncover the patterns that hold you back and learn to navigate life’s challenges with confidence and clarity.
Cognitive Behavioral Therapy equips you with essential skills to confront life's obstacles, promoting lasting change and emotional stability.